I’m a retired Navy SEAL Commander turned speaker, mindfulness teacher, and leadership coach.
Over my 24-year military career, I led special operations organizations ranging from 16 men to over 2,500 people. Today, I blend hard-earned military lessons with mindful leadership tools to help individuals and organizations grow through resilience, grit, and compassion.
At the heart of it all, I use my voice, presence, and past—especially the hard parts—to help others unlock their potential.
Clients I’ve worked with:
Clients I’ve worked with:
I’m a retired Navy SEAL Commander turned speaker, mindfulness teacher, and leadership coach.
Over my 24-year military career, I led special operations organizations ranging from 16 men to over 2,500 people. Today, I blend hard-earned military lessons with mindful leadership tools to help individuals and organizations grow through resilience, grit, and compassion.
At the heart of it all, I use my voice, presence, and past—especially the hard parts—to help others unlock their potential.
Clients I’ve worked with:
Clients I’ve worked with:
Greatness is the relentless pursuit of growth. Knowledge only matters if you apply it, and potential only matters if you unleash it. That takes preparedness, resilience, grit, and compassion—and all of it rests on a foundation of mindfulness.
Sign up today and receive FREE access to my 21-Day Mindfulness and Meditation Course. I share practical tools to help you integrate mindfulness into your life—without the fluff.
Inspire action with tailored, high-impact keynotes that blend military leadership lessons with practical tools.
Build clarity and connection through interactive workshops, courses, and in-person retreats designed for lasting impact.
For executives and high performers: custom 1-on-1 coaching on leadership, health, and sustainable performance.
Align culture, strategy, and leadership to build empowered teams, reduce burnout, and improve emotional resilience.
I co-host Men Talking Mindfulness, a top 1.5% podcast that is dedicated to empowering men to embrace their true selves with bravery and authenticity.
Each episode is a real, unfiltered conversation that blends lived experience, practical tools, and actionable insights. I’d love for you to tune in and explore mindfulness with us.
I also share my voice on LinkedIn, where I write about leadership, mindfulness, resilience, and what it means to live with intention. It’s become a space where I connect with thousands of people around the world—through thoughtful reflections and hard-won lessons from both combat and personal growth.
If any of that speaks to you, I’d love to connect.
Are you prepared for life’s unpredictable challenges? Do you possess the resilience to bounce back from setbacks, the grit to persevere, and the compassion to live a fulfilling life? Across my books, I share what two decades as a Navy SEAL Commander taught me about resilience, mindfulness, and leading people who are counting on you.
Bring elite leadership and mindfulness principles to your next event and empower your team to thrive in any environment.
This self-guided workbook helps you explore your mindset, values, and patterns. Discover the power of reflection to grow personally and lead with authenticity and intention.
A concise, action-focused guide that equips you with simple strategies to stay grounded, reframe adversity, and turn obstacles into moments of growth.
A beautifully structured journal with daily prompts to help you reflect, refocus, and find inspiration. Build clarity, gratitude, and emotional awareness—one entry at a time.